{"id":642,"date":"2014-06-29T11:04:33","date_gmt":"2014-06-29T16:04:33","guid":{"rendered":"http:\/\/livewellbakeoften.com\/?p=642"},"modified":"2021-01-07T11:00:02","modified_gmt":"2021-01-07T17:00:02","slug":"skinny-spinach-artichoke-dip","status":"publish","type":"post","link":"https:\/\/www.livewellbakeoften.com\/skinny-spinach-artichoke-dip\/","title":{"rendered":"Skinny Spinach Artichoke Dip"},"content":{"rendered":"<p><em>This healthier spinach artichoke dip is lightened up by using low-fat cream cheese and sour cream instead of mayo. This dip makes a great appetizer for any party or get together!<\/em><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-647 size-large\" src=\"https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/06\/Skinny-Spinach-Artichoke-Dip-1.jpg?resize=1024%2C688&#038;ssl=1\" alt=\"No mayo spinach artichoke dip in a white baking dish on top of a checkered tea towel. Crackers rest in the background. \" width=\"1024\" height=\"688\" srcset=\"https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/06\/Skinny-Spinach-Artichoke-Dip-1.jpg?resize=1024%2C687&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/06\/Skinny-Spinach-Artichoke-Dip-1.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/06\/Skinny-Spinach-Artichoke-Dip-1.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><!--more-->So, I&#8217;ve had my fair share of spinach dip in my life. You know, the kind with a bunch of mayo? But it wasn&#8217;t until a few months ago that I had spinach artichoke dip. I still wonder why it took so long for me to try it?!&nbsp; I feel like I&#8217;ve been living under a rock most of my life when I discover new things. Well, I wouldn&#8217;t really call it new, but it was new to me at the time.<\/p>\n<p>The other day when I was thinking of new things to make, this one instantly came to mind. I love mayo as much as the next person, but I wanted to make this dish a little bit lighter. Any dish that is lighter and still tastes delicious is always&nbsp;a winner in my book.&nbsp;This baked spinach artichoke dip is still super cheesy because of the cream cheese, parmesan cheese, and mozzarella cheese. &nbsp; &nbsp;<\/p>\n<h2>Ingredients for This Recipe&nbsp;<\/h2>\n<p>Despite the layers of flavor in this homemade spinach artichoke dip, it requires very few ingredients. Here&#8217;s what you&#8217;ll need to make it:&nbsp;<\/p>\n<ul>\n<li><strong>Cream cheese:&nbsp;<\/strong>I used reduced fat cream cheese for this recipe, I don&#8217;t recommend using fat-free because the favor is not nearly as good.&nbsp;<\/li>\n<li><strong>Sour cream:&nbsp;<\/strong>Low-fat or fat-free will work.&nbsp;<\/li>\n<li><strong>Parmesan cheese:&nbsp;<\/strong>Freshly grated Parmesan will deliver the best flavor and texture.&nbsp;<\/li>\n<li><strong>Mozzarella cheese:&nbsp;<\/strong>I prefer buying full fat mozzarella so the dip is ultra gooey.&nbsp;<\/li>\n<li><strong>Artichoke hearts:&nbsp;<\/strong>Buy the kind packed in water, not in brine.&nbsp;<\/li>\n<li><strong>Frozen spinach:&nbsp;<\/strong>I usually thaw my spinach out by running it under warm water, then use my hands to squeeze any excess water from it.<\/li>\n<li><strong>Garlic, s<\/strong><strong>alt, and pepper:&nbsp;<\/strong>Adds flavor without taking away from the cheesy flavor.&nbsp;<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-645 size-large\" src=\"https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/06\/Skinny-Spinach-Artichoke-Dip.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"No mayo spinach artichoke dip being scooped out of a white baking dish that rests on a tea towel. \" width=\"1024\" height=\"683\" srcset=\"https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/06\/Skinny-Spinach-Artichoke-Dip.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/06\/Skinny-Spinach-Artichoke-Dip.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/06\/Skinny-Spinach-Artichoke-Dip.jpg?resize=1360%2C907&amp;ssl=1 1360w, https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/06\/Skinny-Spinach-Artichoke-Dip.jpg?resize=680%2C454&amp;ssl=1 680w, https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/06\/Skinny-Spinach-Artichoke-Dip.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/06\/Skinny-Spinach-Artichoke-Dip.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2>How to Make Spinach Artichoke Dip with No Mayo<\/h2>\n<p>It&#8217;s not tough to make the best spinach artichoke dip with no mayo! Simply mix the cream cheese and sour cream until smooth, then stir in the Parmesan cheese, mozzarella, garlic, salt, and pepper. Add the chopped artichoke hearts and spinach last.&nbsp;<\/p>\n<p>Transfer the mixture to a greased 8&#215;8-inch baking dish and top with extra mozzarella. Bake until bubbling around the edges, then broil to brown the cheese on top.&nbsp;<\/p>\n<h2>Can I Prep This Dip in Advance?&nbsp;<\/h2>\n<p>Yes! You can make it all ahead of time and then pop it in the oven right before you&#8217;re ready to serve it. Just 15 minutes in the oven, a quick broil to get the cheese melted, and boom! You have some seriously delicious&nbsp;healthy spinach artichoke dip!<\/p>\n<div class=\"baking-tips\">\n<h2>Baking Tips&nbsp;<\/h2>\n<ul>\n<li>I served mine with some little toast crackers, but tortilla chips, pita chips, or other crackers work well too.<\/li>\n<li>You&#8217;re welcome to use a different combination of cheeses, if desired. Creamy mozzarella pairs wonderfully with any sharp cheese.&nbsp;<\/li>\n<li>If you have leftovers, store them in the fridge in an airtight container. You can reheat the dip in the oven or in the microwave.&nbsp;<\/li>\n<\/ul>\n<\/div>\n<h2>More Easy Appetizers to Try!&nbsp;<\/h2>\n<ul>\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Seasoned Pretzels &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:515,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:13228792},&quot;12&quot;:0}\"><a href=\"https:\/\/www.livewellbakeoften.com\/seasoned-pretzels\/\">Seasoned Pretzels<\/a> <\/span><\/li>\n<li><a href=\"https:\/\/www.livewellbakeoften.com\/deviled-eggs\/\">Deviled Eggs<\/a><\/li>\n<li><a href=\"https:\/\/www.livewellbakeoften.com\/buffalo-chicken-dip\/\">Buffalo Chicken Dip<\/a><\/li>\n<li><a href=\"https:\/\/www.livewellbakeoften.com\/pizza-pinwheels\/\">Pizza Pinwheels&nbsp;<\/a><\/li>\n<li><a href=\"https:\/\/www.livewellbakeoften.com\/jalapeno-popper-dip\/\">Jalape\u00f1o Popper Dip<\/a><\/li>\n<\/ul>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-16500\" class=\"wprm-recipe-container\" data-recipe-id=\"16500\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-custom\"><div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/06\/Skinny-Spinach-Artichoke-Dip-150x150-1.jpg?fit=150%2C150&amp;ssl=1\" class=\"attachment-200x200 size-200x200\" alt=\"\" \/><\/div>\n<\/div>\n\n<div class=\"wprm-recipe-head\">\n\n<h2 class=\"wprm-recipe-name wprm-block-text-uppercase\">Skinny Spinach Artichoke Dip<\/h2>\n<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f19891; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { 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id=\"wprm-recipe-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-16500 wprm-recipe-rating-inline\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#f19891\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f19891\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#f19891\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f19891\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#f19891\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f19891\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#f19891\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f19891\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#f19891\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f19891\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 rating<\/div><\/div>\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1.5px;border-style: solid;border-color: #3e4146;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1.5px;border-style: solid;border-color: #3e4146;\"><span class=\"wprm-recipe-details-label wprm-block-text-italic wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1.5px;border-style: solid;border-color: #3e4146;\"><span class=\"wprm-recipe-details-label wprm-block-text-italic wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1.5px;border-style: solid;border-color: #3e4146;\"><span class=\"wprm-recipe-details-label wprm-block-text-italic wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\t\n\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">This skinny spinach artichoke dip is lightened up by using low fat cream cheese and sour cream instead of mayo. This makes a great appetizer for a party or any get together!<\/div>\n\n<\/div>\n\n<div class=\"wprm-recipe-buttons\">\n<a href=\"https:\/\/www.livewellbakeoften.com\/wprm_print\/skinny-spinach-artichoke-dip\" style=\"color: #3e4146;background-color: #f3a8a1;border-color: #f3a8a1;border-radius: 0px;padding: 8px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-uppercase wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"16500\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.livewellbakeoften.com%2Fskinny-spinach-artichoke-dip%2F&amp;media=https%3A%2F%2Fi0.wp.com%2Fwww.livewellbakeoften.com%2Fwp-content%2Fuploads%2F2014%2F06%2FSkinny-Spinach-Artichoke-Dip-150x150-1.jpg%3Ffit%3D150%252C150%26ssl%3D1&amp;description=Skinny+Spinach+Artichoke+Dip&amp;is_video=false\" style=\"color: #3e4146;background-color: #f3a8a1;border-color: #f3a8a1;border-radius: 0px;padding: 8px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-uppercase wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"16500\" data-url=\"https:\/\/www.livewellbakeoften.com\/skinny-spinach-artichoke-dip\/\" data-media=\"https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/06\/Skinny-Spinach-Artichoke-Dip-150x150-1.jpg?fit=150%2C150&amp;ssl=1\" data-description=\"Skinny Spinach Artichoke Dip\" data-repin=\"\">Pin Recipe<\/a>\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #f3a8a1;border-color: #f3a8a1;border-radius: 0px;padding: 8px 15px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button 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data-recipe-id=\"16500\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"\/><\/g><\/svg><\/span> Saved!<\/a><\/span>\n<a href=\"#commentform\" style=\"color: #3e4146;background-color: #f3a8a1;border-color: #f3a8a1;border-radius: 0px;padding: 8px 15px;\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-uppercase wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Leave a Review<\/a>\n\n<\/div>\n\n<div class=\"wprm-recipe-body\">\n\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #3e4146\"><\/div><\/h3>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16500 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"16500\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16500-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"16500\" data-servings=\"4\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;8&#032;oz.&#032;reduced fat cream cheese&#032;, softened\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">reduced fat cream cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">, softened<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;cup&#032;low fat sour cream&#032;(or fat free)\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">low fat sour cream<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or fat free)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/3&#032;cup&#032;grated parmesan cheese\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">grated parmesan cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;mozzarella cheese&#032;, divided\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mozzarella cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">, divided<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1-14&#032;oz.&#032;can artichoke hearts&#032;, drained and rinsed\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1-14<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">can artichoke hearts<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">, drained and rinsed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1-10&#032;oz.&#032;package frozen spinach&#032;, thawed\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1-10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">package frozen spinach<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">, thawed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;tsp.&#032;minced garlic\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">minced garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4&#032;tsp.&#032;salt\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/8&#032;tsp.&#032;pepper\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pepper<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-717980198\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-717980198\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-16500-instructions-container wprm-block-text-normal\" data-recipe=\"16500\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #3e4146\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-16500-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 15px;\"><span style=\"display: block;\">Preheat oven to 350\u00baF. Spray a small baking dish (I used a smaller dish, you can use an 8x8-inch pan if you like) with cooking spray and set aside.<\/span><\/div><\/li><li id=\"wprm-recipe-16500-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 15px;\">Drain and rinse the artichoke hearts, then coarsely chop them. Squeeze any excess water from the frozen spinach and set both aside.*<\/div><\/li><li id=\"wprm-recipe-16500-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 15px;\">Using a handheld or stand mixer, mix the cream cheese and sour cream until smooth. Stir in the parmesan cheese, 1\/2 cup of mozzarella cheese, garlic, salt, and pepper. Mix until combined. Then add in the artichoke hearts and spinach and mix under well incorporated.<\/div><\/li><li id=\"wprm-recipe-16500-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 15px;\">Spread the mixture in the prepared baking dish and top with the remaining 1\/2 cup of cheese.<\/div><\/li><li id=\"wprm-recipe-16500-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 15px;\"><span style=\"display: block;\">Bake for 15 minutes or until heated through. Broil for an additional minute or two to get the cheese more browned, if you prefer.<\/span><\/div><\/li><li id=\"wprm-recipe-16500-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 15px;\">Serve immediately.<\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #3e4146\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>*Spinach: <\/strong>I usually thaw my spinach out by running it under warm water, then use my hands to squeeze any excess water from it.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Storage Instructions:\u00a0<\/strong>Store leftover dip in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave before serving if desired.<\/span><\/div><\/div>\n\n<div class=\"recipe-meta-bottom\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-uppercase\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine:  <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-uppercase\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Course:  <\/span><span class=\"wprm-recipe-course wprm-block-text-uppercase\">Appetizer<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Author:  <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-uppercase\">Danielle<\/span><\/div><\/div>\n<\/div>\n\n\n<\/div>\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #3e4146;background-color: #b7c7cb;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#6e8f96\"><path fill=\"#6e8f96\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #3e4146;\">Did you make this recipe?<\/span><span class=\"wprm-call-to-action-text\">Mention <a href=\"https:\/\/www.instagram.com\/livewellbakeoften\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #3e4146\">@livewellbakeoften<\/a> on Instagram or tag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/livewellbakeoften\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #3e4146\">#livewellbakeoften<\/a>.<\/span><\/span><\/div><\/div><\/div>\n<p>Adapted from <a href=\"http:\/\/www.food.com\/recipe\/spinach-artichoke-dip-no-mayo-489973\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Food<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This healthier spinach artichoke dip is lightened up by using low-fat cream cheese and sour cream instead of mayo. This dip makes a great appetizer for any party or get together!<\/p>\n","protected":false},"author":1,"featured_media":645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[188,2492],"tags":[2502,61,87,2500,2477,67],"class_list":["post-642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizer","category-savory","tag-artichokes","tag-cream-cheese","tag-mozzarella-cheese","tag-parmesan-cheese","tag-sour-cream","tag-spinach"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthier Spinach Artichoke Dip (No Mayo!) - Live Well Bake Often<\/title>\n<meta name=\"description\" content=\"This spinach artichoke dip is lightened up by using low-fat cream cheese and sour cream instead of mayo.\u00a0Great for any party or get together!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livewellbakeoften.com\/skinny-spinach-artichoke-dip\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthier Spinach Artichoke Dip (No Mayo!) - Live Well Bake Often\" \/>\n<meta property=\"og:description\" content=\"This spinach artichoke dip is lightened up by using low-fat cream cheese and sour cream instead of mayo.\u00a0Great for any party or get together!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livewellbakeoften.com\/skinny-spinach-artichoke-dip\/\" \/>\n<meta property=\"og:site_name\" content=\"Live Well Bake Often\" \/>\n<meta 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class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.livewellbakeoften.com\/skinny-spinach-artichoke-dip\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.livewellbakeoften.com\/skinny-spinach-artichoke-dip\/\"},\"author\":{\"name\":\"Danielle Rye\",\"@id\":\"https:\/\/www.livewellbakeoften.com\/#\/schema\/person\/1cf6afb2ac9ff651505ad28223a267ef\"},\"headline\":\"Skinny Spinach Artichoke 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