{"id":1182,"date":"2014-09-01T16:45:42","date_gmt":"2014-09-01T21:45:42","guid":{"rendered":"http:\/\/livewellbakeoften.com\/?p=1182"},"modified":"2021-01-26T11:12:41","modified_gmt":"2021-01-26T17:12:41","slug":"green-detox-smoothie","status":"publish","type":"post","link":"https:\/\/www.livewellbakeoften.com\/green-detox-smoothie\/","title":{"rendered":"Green Detox Smoothie"},"content":{"rendered":"<p><em>This spinach banana smoothie makes a great breakfast or healthy snack to help you get back on track!&nbsp; Add in&nbsp;some Greek yogurt or a scoop of protein powder for a complete and healthy meal.<\/em><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1180 size-large\" src=\"https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/08\/GreenDetoxSmoothie3-001.jpg?resize=759%2C1024&#038;ssl=1\" alt=\"Overhead view of a spinach banana smoothie with a straw sticking out. \" width=\"759\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/08\/GreenDetoxSmoothie3-001.jpg?resize=759%2C1024&amp;ssl=1 759w, https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/08\/GreenDetoxSmoothie3-001.jpg?resize=222%2C300&amp;ssl=1 222w, https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/08\/GreenDetoxSmoothie3-001.jpg?resize=1360%2C1835&amp;ssl=1 1360w, https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/08\/GreenDetoxSmoothie3-001.jpg?resize=680%2C918&amp;ssl=1 680w, https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/08\/GreenDetoxSmoothie3-001.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"(max-width: 759px) 100vw, 759px\" \/><\/p>\n<p>So how was everyone&#8217;s Labor Day weekend? Ours was pretty low key, just the way I like it! Maybe it&#8217;s just me, but long weekends tend to mean more food and drinks. I definitely can&#8217;t complain, I mean hellloooo I love food!<\/p>\n<p>But sometimes after a long weekend full of food and&nbsp;drinks, all I really crave is something healthy and green. That&#8217;s why&nbsp;I love this spinach banana smoothie, it&#8217;s full of good for you ingredients and tastes delicious!<\/p>\n<p>I remember the first time&nbsp;I added spinach to a smoothie, I was kind of freaked out by the color. But after my first sip, I was sold! I can assure you that you can&#8217;t taste the spinach in this smoothie at all. To be honest,&nbsp;spinach doesn&#8217;t have much of a&nbsp;taste anyways. The frozen banana in this smoothie helps to mask&nbsp;the spinach&nbsp;and adds a&nbsp;creamy texture.&nbsp;<\/p>\n<p>This spinach fruit smoothie also contains pineapple. I love adding pineapple to my green smoothies&nbsp;because it helps to prevent bloating and&nbsp;aids in digestion. We all need a little of that every now and then, right?<\/p>\n<p>This smoothie can be whipped up in less than five minutes, making it an easy option for breakfast or&nbsp;a quick snack.&nbsp;Plus, you&#8217;re getting an extra serving of vegetables without even trying. #winning.<!--more--><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1183 size-large\" src=\"https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/08\/GreenDetoxSmoothie5.jpg?resize=695%2C1024&#038;ssl=1\" alt=\"Overhead view of two spinach banana smoothies with straws. \" width=\"695\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/08\/GreenDetoxSmoothie5.jpg?resize=695%2C1024&amp;ssl=1 695w, https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/08\/GreenDetoxSmoothie5.jpg?resize=204%2C300&amp;ssl=1 204w, https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/08\/GreenDetoxSmoothie5.jpg?resize=300%2C442&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/08\/GreenDetoxSmoothie5.jpg?resize=203%2C300&amp;ssl=1 203w, https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/08\/GreenDetoxSmoothie5.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"(max-width: 695px) 100vw, 695px\" \/><\/p>\n<h2>Ingredients for This Recipe&nbsp;<\/h2>\n<p>I kept this banana pineapple spinach smoothie ultra simple, but let&#8217;s quickly go over the ingredients list.&nbsp;<\/p>\n<ul>\n<li><strong>Banana:&nbsp;<\/strong>Needs to be sliced and then frozen. Don&#8217;t add a whole, unsliced frozen banana to the smoothie otherwise your blender may struggle to blend it up.&nbsp;<\/li>\n<li><strong>Pineapple:&nbsp;<\/strong>Fresh or frozen pineapple will work.&nbsp;<\/li>\n<li><strong>Almond milk:&nbsp;<\/strong>I prefer using unsweetened almond milk, but any milk will work.&nbsp;<\/li>\n<li><strong>Spinach:&nbsp;<\/strong>I used fresh spinach.<\/li>\n<\/ul>\n<h2>How to Make a Spinach Banana Smoothie<\/h2>\n<p>I don&#8217;t think you need me to tell you how to make this easy spinach and banana smoothie! Simply add all the ingredients to a blender and blend until smooth. Enjoy! &nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1185 size-large\" src=\"https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/08\/GreenDetoxSmoothie6.jpg?resize=854%2C1024&#038;ssl=1\" alt=\"Side view of two spinach fruit smoothies with straws. A measuring cup of spinach rests between the glasses. \" width=\"854\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/08\/GreenDetoxSmoothie6.jpg?resize=854%2C1024&amp;ssl=1 854w, https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/08\/GreenDetoxSmoothie6.jpg?resize=250%2C300&amp;ssl=1 250w, https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/08\/GreenDetoxSmoothie6.jpg?resize=300%2C360&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/08\/GreenDetoxSmoothie6.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/><\/p>\n<div class=\"baking-tips\">\n<h2>Baking Tips&nbsp;<\/h2>\n<ul>\n<li>You can easily turn this spinach fruit smoothie into a meal by adding in some greek yogurt or a scoop of protein powder for a little more staying power.<\/li>\n<li>For the thickest smoothie, use all frozen ingredients (banana and pineapple). For a thinner smoothie, use all fresh ingredients.&nbsp;<\/li>\n<li>I don&#8217;t like adding ice to my smoothie because it waters down the flavor, but you can certainly add a handful of ice cubes to yours if desired.&nbsp;<\/li>\n<\/ul>\n<\/div>\n<h2>More Healthy Breakfast Recipes to Try!&nbsp;<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.livewellbakeoften.com\/raspberry-banana-smoothie\/\">Banana and Raspberry Smoothie<\/a><\/li>\n<li><a href=\"https:\/\/www.livewellbakeoften.com\/whole-wheat-blueberry-muffins\/\" target=\"_self\" rel=\"noopener noreferrer\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Whole Wheat Blueberry Muffins&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:515,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:13228792},&quot;12&quot;:0}\">Whole Wheat Blueberry Muffins<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.livewellbakeoften.com\/baked-blueberry-oatmeal-cups\/\" target=\"_self\" rel=\"noopener noreferrer\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Baked Blueberry Oatmeal Cups&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:515,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:13228792},&quot;12&quot;:0}\">Baked Blueberry Oatmeal Cups<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.livewellbakeoften.com\/no-bake-chocolate-cherry-almond-granola-bars\/\" target=\"_self\" rel=\"noopener noreferrer\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;No-Bake Chocolate Cherry Almond Granola Bars&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4224,&quot;10&quot;:2,&quot;15&quot;:&quot;Arial&quot;}\">No-Bake Chocolate Cherry Almond Granola Bars<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.livewellbakeoften.com\/banana-baked-oatmeal-cups\/\" target=\"_self\" rel=\"noopener noreferrer\">Banana Baked Oatmeal Cups<\/a><\/li>\n<\/ul>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-16480\" class=\"wprm-recipe-container\" data-recipe-id=\"16480\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-custom\"><div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"148\" height=\"200\" src=\"https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/09\/GreenDetoxSmoothie3-001-758x1024.jpg?fit=148%2C200&amp;ssl=1\" class=\"attachment-200x200 size-200x200\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/09\/GreenDetoxSmoothie3-001-758x1024.jpg?resize=758%2C1024&amp;ssl=1 758w, https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/09\/GreenDetoxSmoothie3-001-758x1024.jpg?resize=222%2C300&amp;ssl=1 222w, https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/09\/GreenDetoxSmoothie3-001-758x1024.jpg?resize=680%2C919&amp;ssl=1 680w\" sizes=\"(max-width: 148px) 100vw, 148px\" \/><\/div>\n<\/div>\n\n<div class=\"wprm-recipe-head\">\n\n<h2 class=\"wprm-recipe-name wprm-block-text-uppercase\">Spinach Banana Smoothie<\/h2>\n<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f19891; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #f19891; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #f19891; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #f19891; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-rating-0-33\"><stop 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fill=\"none\" stroke=\"#f19891\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#f19891\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f19891\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 rating<\/div><\/div>\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1.5px;border-style: solid;border-color: #3e4146;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1.5px;border-style: solid;border-color: #3e4146;\"><span class=\"wprm-recipe-details-label wprm-block-text-italic wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1.5px;border-style: solid;border-color: #3e4146;\"><span class=\"wprm-recipe-details-label wprm-block-text-italic wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\t\n\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This spinach banana smoothie makes a great breakfast or healthy snack! Add in\u00a0some yogurt or protein powder, if desired. <\/span><\/div>\n\n<\/div>\n\n<div class=\"wprm-recipe-buttons\">\n<a href=\"https:\/\/www.livewellbakeoften.com\/wprm_print\/spinach-banana-smoothie\" style=\"color: #3e4146;background-color: #f3a8a1;border-color: #f3a8a1;border-radius: 0px;padding: 8px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-uppercase wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"16480\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.livewellbakeoften.com%2Fgreen-detox-smoothie%2F&amp;media=https%3A%2F%2Fi0.wp.com%2Fwww.livewellbakeoften.com%2Fwp-content%2Fuploads%2F2014%2F09%2FGreenDetoxSmoothie3-001-758x1024.jpg%3Ffit%3D758%252C1024%26ssl%3D1&amp;description=Spinach+Banana+Smoothie&amp;is_video=false\" style=\"color: #3e4146;background-color: #f3a8a1;border-color: #f3a8a1;border-radius: 0px;padding: 8px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-uppercase wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"16480\" data-url=\"https:\/\/www.livewellbakeoften.com\/green-detox-smoothie\/\" data-media=\"https:\/\/i0.wp.com\/www.livewellbakeoften.com\/wp-content\/uploads\/2014\/09\/GreenDetoxSmoothie3-001-758x1024.jpg?fit=758%2C1024&amp;ssl=1\" data-description=\"Spinach Banana Smoothie\" data-repin=\"\">Pin Recipe<\/a>\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #f3a8a1;border-color: #f3a8a1;border-radius: 0px;padding: 8px 15px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"16480\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> Save<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #f3a8a1;border-color: #f3a8a1;border-radius: 0px;padding: 8px 15px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"16480\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"\/><\/g><\/svg><\/span> Saved!<\/a><\/span>\n<a href=\"#commentform\" style=\"color: #3e4146;background-color: #f3a8a1;border-color: #f3a8a1;border-radius: 0px;padding: 8px 15px;\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-uppercase wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Leave a Review<\/a>\n\n<\/div>\n\n<div class=\"wprm-recipe-body\">\n\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #3e4146\"><\/div><\/h3>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16480 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"16480\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">smoothies<\/span><\/span><\/div>\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16480-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"16480\" data-servings=\"2\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;frozen banana&#032;(sliced before freezing)\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frozen banana<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(sliced before freezing)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;pineapple&#032;(fresh or frozen)\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pineapple<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(fresh or frozen)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;unsweetened almond milk\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">unsweetened almond milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2-3&#032;cups&#032;tightly packed fresh spinach\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tightly packed fresh spinach<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Optional: 1\/2 cup plain greek yogurt or protein powder\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Optional: 1\/2 cup plain greek yogurt or protein powder<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-1955086886\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1955086886\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-16480-instructions-container wprm-block-text-normal\" data-recipe=\"16480\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #3e4146\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-16480-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 15px;\">Place all ingredients into a blender and blend until smooth.<\/div><\/li><li id=\"wprm-recipe-16480-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 15px;\">Serve immediately.<\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #3e4146\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Makes one large smoothie or two smaller smoothies. Nutrition information based on two smoothies, does not include optional ingredients.<\/span><\/div><\/div>\n\n<div class=\"recipe-meta-bottom\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-uppercase\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine:  <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-uppercase\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Course:  <\/span><span class=\"wprm-recipe-course wprm-block-text-uppercase\">Drinks<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-uppercase wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Author:  <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-uppercase\"><a href=\"https:\/\/www.livewellbakeoften.com\/about\/\" target=\"_self\">Danielle Rye<\/a><\/span><\/div><\/div>\n<\/div>\n\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-bold\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-italic\" style=\"color: #767474\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #767474\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #767474\">g<\/span><\/span><span style=\"color: #767474\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-italic\" style=\"color: #767474\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #767474\">115<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #767474\">kcal<\/span><\/span><span style=\"color: #767474\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-italic\" style=\"color: #767474\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #767474\">25.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #767474\">g<\/span><\/span><span style=\"color: #767474\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-italic\" style=\"color: #767474\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #767474\">2.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #767474\">g<\/span><\/span><span style=\"color: #767474\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-italic\" style=\"color: #767474\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #767474\">1.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #767474\">g<\/span><\/span><span style=\"color: #767474\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-italic\" style=\"color: #767474\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #767474\">113<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #767474\">mg<\/span><\/span><span style=\"color: #767474\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-italic\" style=\"color: #767474\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #767474\">4.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #767474\">g<\/span><\/span><span style=\"color: #767474\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-italic\" style=\"color: #767474\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #767474\">14.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #767474\">g<\/span><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #3e4146;background-color: #b7c7cb;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#6e8f96\"><path fill=\"#6e8f96\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #3e4146;\">Did you make this recipe?<\/span><span class=\"wprm-call-to-action-text\">Mention <a href=\"https:\/\/www.instagram.com\/livewellbakeoften\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #3e4146\">@livewellbakeoften<\/a> on Instagram or tag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/livewellbakeoften\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #3e4146\">#livewellbakeoften<\/a>.<\/span><\/span><\/div><\/div><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This spinach banana smoothie makes a great breakfast or healthy snack to help you get back on track!&nbsp; Add in&nbsp;some Greek yogurt or a scoop of protein powder for a complete and healthy meal. So how was everyone&#8217;s Labor Day weekend? Ours was pretty low key, just the way I like it! Maybe it&#8217;s just [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[195,239],"tags":[2490,2503,221,98,67],"class_list":["post-1182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drinks","category-healthier-options","tag-almond-milk","tag-bananas","tag-greek-yogurt","tag-pineapple","tag-spinach"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spinach Banana Smoothie Recipe - Live Well Bake Often<\/title>\n<meta name=\"description\" content=\"This spinach banana smoothie makes a great breakfast or healthy snack! 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